MirinLifts

Zack McCarley – National Strongman Champion! http://mirinlifts.com is proud to present Zack McCarley’s exclusive writeup on his historic two days at the national strongman competition, where he captured the lightweight division title! “Pre events - I was a little bit nervous but approached this event just the same as I do every other event. I set a public goal and a personal goal. My public goal was to place top   Read More ...

Ben Rice WABDL Worlds Qualifier Video http://mirinlifts.com is happy to release “Ben Rice WABDL Worlds Qualifier – New State Deadlift Record 733.3lbs”. Follow along as Ben Rice, weighing 198lbs, competes, breaks, and sets new records along his journey to World’s in November. If you have any questions, feel free to email us at mirinlifts@gmail.com or leave a comment below. For more fitness and nutrition related information, make sure to visit   Read More ...

How To Squat (Tutorial) By Ben Rice The second installment of tutorials based on compound lifts is the squat. Watch as Ben Rice, sponsored by Universal Nutrition and world record deadlift holder, takes you step by step through a competition ready squat. Ben Rice covers a multitude of topics including: Feet placement Hand and arm placement Back arching Squat depth and more Keep your eyes open for the next installment   Read More ...

Deadlift Tutorial by Ben Rice The first installment of tutorials based on compound lifts is the deadlift. Watch as Ben Rice, sponsored by Universal Nutrition and world record deadlift holder, takes you step by step through a competition ready deadlift. Ben Rice covers a multitude of topics including: Feet placement Hand and Arm placement Grip variations Back arching and other mistakes Keep your eyes open for the next installment of   Read More ...

Compound Lifts: The Key To Strength and Mass If you often find yourself asking “what are the best ways to build muscle and gain weight, naturally in the gym”, you need not look any farther than compound lifts. Compound lifts, or multi-joint lifts, are weightlifting exercises that force you to use more than one muscle group, preferably 3 or more. The answer is simple, and real, but because the market   Read More ...

Ben Rice – Quest for Glory [Trailer] http://mirinlifts.com is happy to announce a documentary style video blog based on world-record holding power lifter Ben Rice. This bi-weekly updated video blog will showcase his training, personal interviews, answering fan mail, upcoming competitions and meets, etc. If you have any questions, feel free to email us at mirinlifts@gmail.com or leave a comment below.  

Top Abdominal Exercises for Washboard Abs   With today’s fitness industry marketing you obscure and overpriced workout machines that “guarantee” fast acting results and life-changing results, we ask ourselves, did some of histories most famous mid sections need the same tools? Did Arnold Schwarzenegger, Frank Zane, or the late Serge Nubret need the AB Rocket, or the Ab Belt, to sculpt the fitness industries “perfect” six packs? The answer, obviously,   Read More ...

How To Bench Press Properly and Grow Your Chest Dave Tate has seen it all. Through seminars, workshops, training for meets and competitions, Dave Tate has seen or experienced just about anything you can under a barbell. His fascination and love for the bench press has made him one of the most knowledgeable trainers in America. He, a long with others through EliteFTS, have released a 7 part series on   Read More ...

Dieting 101 – Get Shredded For Summer With summer fast approaching, many people are looking to drop the excess body fat they have been carrying around all winter long and develop a ripped physique that turns heads and looks great. Cardio, although great for dropping weight, isn’t the holy grail of fat burning training tools. There is a reason that people always say six pacs are made in the kitchen.   Read More ...